• The Body Keeps the Score by Bessel van der Kolk - 9780141978611
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The Body Keeps the Score

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

By Bessel van der Kolk

Paperback | ISBN 9780141978611

$24.99 AUD
$24.99 AUD

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A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.

Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

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BOOK DETAILS

Format: Paperback
ISBN: 9780141978611
Publish/Release date:
Publisher: Penguin Books Ltd
Number of pages: 560
Width (mm): 129
Height (mm): 198
Depth (mm): 24

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